Reach out. Be there.

When we experience hardship, we will ask for help. When we witness pain, we will offer a helping hand and when we are needed, we will be there however we can.

These Cape Town organisations are there to help.

Chaplains Alert Western Cape offers professional trauma support and counselling.

The Counselling Hub supports individuals who facing challenges with low-cost service.

The Pocket Couch a free mental healthcare forum where you can access expert advice from trusted mental health practitioners.

Cape Mental Health offers a range of services for people with intellectual disability and their families – ranging from counselling and support, special education and care centres for children and adults, as well as training and employment opportunities for those who are able to work.